MEET BRIAN CHAVEZ SOLIS
Brian helps busy professionals, executives, and high performers build stronger bodies, improve performance, and achieve lasting results through personalized fitness coaching.
As a committed athlete, Brian’s development took him through several high-level soccer environments. He began in the MLS Academy system, continued his playing career as a collegiate soccer player at California State University, Dominguez Hills, and later had the opportunity to train and develop within Liga MX academies in Mexico.
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Brian had the privilege of being coached by coaches from around the world, including England, Brazil, Argentina, Chile, Mexico, and the United States. While each coach brought a different perspective, they shared one thing in common: an unwavering urgency to help him win, compete at the highest level, and become a champion.
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The impact these coaches had on Brian extended far beyond the soccer field. Their belief, standards, discipline, and commitment to his development laid the foundation for his own coaching career and shaped the way he approaches working with others today.
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Brian believes great coaching is about more than creating workouts. It is about understanding the individual, identifying what will make the greatest impact, and providing the structure, accountability, and support needed to follow through.
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His approach combines strength and conditioning, nutrition, and mental performance methods to create individualized programs based on each client’s goals, schedule, lifestyle, and physical demands.. Whether the goal is to build strength and lean muscle, improve body composition, move better, reduce injury risk, or perform at a higher level, every program is designed with the individual in mind.
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Throughout his career, Brian has worked with a diverse range of clients, including attorneys, chefs, contemporary dancers, real estate professionals, CFOs, and professional soccer players. Working with people across different professions, lifestyles, and performance demands has reinforced his belief that exceptional coaching requires adaptability, attention to detail, and a genuine investment in the person behind the goal.
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Brian's coaching is built on discipline, accountability, and consistency. He believes lasting transformation happens when physical training is paired with the right mindset and intentional daily habits. The goal isn't simply to get in shape; it is to develop the strength, resilience, confidence, and habits needed to perform at your best and sustain it for life.
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Today, Brian's mission is to make a positive impact on every person he has the privilege of coaching and to help them believe they are capable of accomplishing the goals they set for themselves. Whether you're looking to become stronger, leaner, healthier, or perform at a higher level, Brian provides the expertise, structure, and accountability to help you get there.
Credentials & Expertise
Pain Free Performance Specialist
(PPSC)
Certified Physical Preparation Specialist
(CPPS)
DBC Level 1: Biomechanics & Human Movement
DBC Level 2: Assessment & Program Design
Bioforce Certified Conditioning Coach
C.H.E.K. Institute Scientific Core Training
& C.H.E.K. Institute Program Design
Certified Mental Performance
Mastery Coach
CPR/AED Certified
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
Confident Coach Programming Specialist
Pre & Post Natal Fitness
PROVEN RESULTS
I trained with Brian for 3 years. He is meticulous, intelligent, and passionate. Not one detail of my fitness program goes without thought. Everything in the gym, from the way I move, the way I eat, the way I think, is considered, supported, and challenged. The knowledge I have gained from Brian has greatly impacted my daily life and, without a doubt, will contribute to the longevity of my ever-evolving health journey. Thanks to Brian and his 1-on-1 training. I have never felt stronger, healthier, and more confident in my life.
Will Johnston
Co-Director/Founder, Entity Contemporary Dance
Working with Brian has been one of the best decisions I’ve made for my health. He didn’t just help me get in better shape; he completely changed the way I think about fitness and food. Before training with Brian, I was always trying different diets and workout plans without much success. He helped me understand that being healthy isn’t about restricting yourself or following the latest trend. He taught me how to make better choices, build sustainable habits, and enjoy food without feeling guilty.
Since working with him, I’ve lost weight, gained strength, and have more energy than I’ve had in years. More importantly, I feel confident knowing how to take care of my body in a way that I can actually maintain.
Brian is knowledgeable, supportive, and genuinely cares about his clients’ success. He pushes you when you need it, encourages you when you’re struggling, and celebrates your wins right along with you.
I’m healthier, stronger, and happier because of his guidance, and I can’t recommend him enough.
Chef Vartan Abgaryan
After hearing rave reviews and seeing amazing improvements from my roommate, I decided to try out Brian as my personal trainer. I was immediately impressed by how thorough he is in his programming, from the warm-up to the cool-down. As a professional dancer and choreographer, I rely heavily on my body, and Brian does an amazing job tailoring a program to meet my conditioning needs. What sets Brian apart from other personal trainers is his emphasis on fitness as a lifestyle. His constant reminder to make healthy choices in and out of the gym made it easy to reach my fitness goals. I’m super thankful for Brian!
Karen Chuang
Dancer Choreographer, and Educator
I first met Brian in January of 2021. My goals were simple: to look great when I turned 50. What took place over the coming months was a total body-and-mind transformation. Brian's skill set and passion as a professional trainer are unmatched. The first thing he does is correct the body’s alignment. He made it clear that performing the exercises properly was the top priority for decades to come. And he was right. My reps were clean and free of injury. Not only has my body changed proportionally, but my energy levels and mental state have greatly improved. Lastly, Brian's gym, the environment he has created, will make you feel like the star of a movie training for a blockbuster film. Thank you, Brian, for improving the overall quality of my life.
Arrington Williams
Estates Agent
Since training with Brian in November 2022, I’ve lost 20 lbs and feel stronger and healthier than I have in years. Brian creates a welcoming environment and gives me a clear roadmap to reach my goals, teaching me not only how to move correctly, but why it matters. His encouragement and accountability have given me the confidence to keep pushing through challenges both in and outside the gym. I now feel comfortable shopping for clothes I love, taking photos with family and friends, and feeling good about myself. Brian has helped transform me both physically and mentally. I’m incredibly grateful for his coaching, mentorship, and support.
Ruth Basurto
Los Angeles County Lifeguard & YMCA Aquatics Director
I trained with Brian for two years. Brian was excellent to train with because he showed me exactly what I needed to do to get in shape. And it worked. I have never been as fit as I was when I trained with him. He was also always on time and always encouraged me to be my best self; no judgment. I felt extremely safe working out with Brian at his gym during the pandemic because not only did he take all the precautions I would expect of any gym, like increased cleaning, but he also made all the workout sessions one-on-one. So it was just the two of us working out. This is the only gym I would go to in Downtown Los Angeles during the height of the pandemic
Clynton Namuo
Vice President, Corporate Counsel
Brian is an extremely knowledgeable and professional trainer. He will tailor a fitness program and recommend a nutrition program to fit your needs. After training with him for one year, I've dropped 30lbs and feel better physically and mentally. He motivates me and even checks in during off days. Train with Brian, and you'll get great results.
Chris C.
Attorney
Working with Brian was one of the highlights of my 2020. He went above and beyond to create a program that adapted to my lifestyle while pushing my limits to grow physically and mentally. The discipline, commitment, and engagement that we practiced in the facility translated into so many areas of my life. It made me feel at my best physically, but most importantly, it taught me so much about my body and how to work the right muscles to train safely without injury. As a dancer, it was so refreshing to train with someone who understands movement and different anatomies so well. Since my job as a professional dancer is already extremely physical, Brian always found a way to complement my training.
Eugenia RodrÃguez
Dancer, Choreographer, Creator, and Educator
I’ve been training with Brian for 2+ years and I can seriously say he’s transformed my life. His coaching and attention to detail on each exercise is meticulous. He’s incredibly observant, listens intently to my concerns, and makes adjustments on the spot. Training with Brain means full-service support, including training, programming, and nutrition advice to ensure that you reach your goals. He is a true professional!
Betty L. Kuo Brinton
Attorney
Client Success Story Coming Soon...
Future Client
Client Success Story Coming Soon...
Future Client
Client Success Story Coming Soon...
Future Client